Prenatal Vitamins and Hair increase

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair increase and thickness. However, there are still no formal scientific studies to confirm that this is no ifs ands or buts the case. How is hair increase associated to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to preclude spina bifida, a birth flaw affecting the neural tube, which at last evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

Hair

So how do they affect hair growth?

Prenatal Vitamins and Hair increase

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Folic acid in single is one of the main components of many hair increase formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up yield of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on either prenatal vitamins no ifs ands or buts contribute to production hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair almost three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat abundance of fruits and vegetables that include flavonoids. They are antioxidants that may encourage hair increase and safe the hair follicles as well. Use shampoos and conditioners that include silica and biotin. Also, make sure that your diet has adequate supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

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